Our Story

Eleven years.
One mission.

See our impact data →

On My Feet was founded in Fremantle in November 2014 by Keegan Crage. What began as a way to support adults experiencing homelessness has grown into a mission to meet that journey at both ends — and what follows is the story of how, and why.

Our Story
Eleven years of
building something
that matters.

On My Feet was founded in Fremantle in November 2014 by Keegan Crage, who has served as Chair since inception. What follows is what the team has achieved since then. $1.25 million raised over eleven years. 1,000+ Australians served. An average cost of less than $1,250 per person — at a fraction of the $30,000 annual cost of crisis housing.

The On My Feet running community together at a parkrun
2014
Founded in Fremantle
Keegan Crage walks into the Fremantle Shelter, eats breakfast with residents, and invites them running. Within six months: four in employment, five with new qualifications.
2015
Perth Chapter opens
On My Feet formally incorporates and launches its first Perth Chapter, expanding beyond Fremantle and establishing the organisational structure that would support national growth.
2016
Cape Town chapter opens
First international expansion. Operates 2016–2020 — confirming the model is replicable beyond Australia.
2017
Melbourne chapter opens
On My Feet expands to the east coast, bringing the program to Melbourne and establishing the organisation's national footprint.
2018
University Social Enterprise Program launched
On My Feet Business School opens, engaging undergraduate and postgraduate students from universities across five states — paired with Macquarie and Westpac mentors to sell OMF socks as a live social enterprise challenge. businessschool.onmyfeet.org.au
2019
Footsteps Program started
Inaugural six-month Shelter to Self-Sufficiency program: all 6 participants living independently within six months. 3 employed, 3 in further training.
2022
School sports sock partnerships launched
On My Feet begins manufacturing branded sports socks for WA schools including Hale, Scotch College and Iona — a social enterprise model that funds programs while educating students about homelessness.
2023
WA's Most Innovative Support Group
Awarded WA's Most Innovative Support Group. Evidence base grows through partnerships with UWA and Curtin University research committees.
2024
Women's 8-Week Empowerment Program launched
Our women's program delivers independently measured outcomes: 67% reduction in depression, 28% reduction in loneliness, verified across three cohorts using DASS-21, UCLA and PWI-5.
2025
Homeless and Hopeful published
Co-authored by Keegan Crage and award-winning Australian journalist David de Vos OAM, the book chronicles the lived experiences of On My Feet participants and is distributed nationally to MPs, corporate supporters and school libraries. Buy on Amazon Kindle ↗
2026
Inaugural Men's 8-Week Program
Our first dedicated program for men experiencing homelessness delivers extraordinary results: 46% reduction in depression, 36% increase in VO2 max and 20% reduction in loneliness — funded by a Rotary Club grant.
2026
RISE Youth Program — schools pilot
On My Feet's first prevention-first program launches at Balga Senior High School with Year 9 young men. RISE — Run, Inspire, Support, Evolve — marks a landmark expansion from addressing homelessness to preventing disadvantage before it takes hold.
2026
On My Feet Singapore opens
The first Asian chapter of On My Feet launches in Singapore, with 30 people completing the inaugural 10-week program. Combined with Melbourne, Bunbury and the original Perth and Fremantle chapters, On My Feet has operated across three countries. Over 1,000 Australians served since founding.

Board of Directors

Keegan Crage
BCom, Grad Dip CSP, MFin, MMktg, CA, ACIS
Owner, TechBrain
Founder & Chair · Appointed March 2015
John Worsfold
BPharm
Head of Football, West Coast Eagles
Non-Executive Director · Appointed March 2015
LinkedIn
Tom Robins
BCom, JD
Solicitor, KWM
Non-Executive Director · Appointed May 2024
LinkedIn
Tom Goodheart
BCom
Senior Manager, Ernst & Young
Non-Executive Director · Appointed May 2024
LinkedIn
Jarrod Kayler-Thomson
BA, BSc, MEd
Principal, OneSchool Global
Non-Executive Director · Appointed May 2024
LinkedIn

Our team

Rose Graham
People & Culture Manager
Lynne Kudus
Media & Marketing Manager
Kath McQuaide
Groups & Programs Manager
Alistair McAlpine
Programs Assistant
The Founder
Behind On My Feet.

Understanding who built On My Feet — and why — helps explain why the organisation is the way it is.

Keegan Crage, founder and Chair of On My Feet
KC
Keegan Crage
Founder & Chair · November 2014
LinkedIn
Published Work
Homeless and Hopeful book cover
Homeless and Hopeful
Co-authored with David de Vos OAM · 2025

The idea for On My Feet came to Keegan Crage while training for an ultra-marathon in the Swiss Alps. Running past homeless people, he asked himself a question he could not un-ask: if running gives me structure, community and self-belief, why couldn't it do the same for them?

He went to the Fremantle Shelter, had breakfast with the residents, and invited them running. They turned up, so he gave them shoes and a simple contract — positive attitude, respect for others — and told them: "Look around. There is no homelessness here. We are all runners."

That was November 2014. Keegan has served as Chair since that day and has never drawn a salary from the organisation he created. The professional career he has built alongside On My Feet — as a Chartered Accountant, as a business owner, and most recently as a student at the University of Oxford — is relevant because it explains how the organisation is run. On My Feet has the governance, the financial discipline and the strategic thinking of a business, because its founder brings that rigour to it — paired with deep empathy and compassion for some of Australia’s most vulnerable people.

The model he built has now served over 1,000 Australians, raised more than $1.25 million, and operated across three countries. He has written about it, spoken about it at schools, and mentored the team that delivers it every week. What has not changed in eleven years is the founding philosophy: a hand up, not a hand out.

But writing the book clarified something. The stories in Homeless & Hopeful share a thread the book names plainly: mental health runs through every one of them — beneath the addiction, the violence, the financial crisis. And again and again, those struggles take root early. You cannot read Autumn's story, or Sammy's, or Jana's, without seeing how young the pain so often begins — in adolescence, in disconnection, in a childhood where no one believed in them.

That is the conviction behind On My Feet's youth work: if the roots form early, support should reach people early too. So On My Feet now works at both ends of the same journey. Our Adult Empowerment Programs support people experiencing homelessness today. Our Youth RISE Program builds resilience and mental wellbeing in young men before disadvantage takes hold — so that fewer of these stories ever need to be written. Homelessness is where the pain becomes visible; adolescence is so often where it begins. We work at both.

"You make a living from what you get, but a life from what you give."
Keegan Crage — Hale School Speech Day, December 2025
Keegan Crage and an On My Feet participant with Rob de Castella and Steve Moneghetti before the Melbourne Marathon
Keegan and an On My Feet participant with Australian running legends Rob de Castella & Steve Moneghetti before the Melbourne Marathon.
Keegan Crage with an On My Feet participant after the Fremantle fun run
Keegan with a participant after the Fremantle fun run.
What others say
Recognised across
every sector.

The significance of On My Feet's contribution is recognised across government, the social services sector, academia, sport and education. These are formal endorsements drawn from letters of support.

"Connecting those in need of social and emotional support with the running community is a truly innovative way to provide that support and a wonderful structure on which to hang targeted services and programs. I urge anyone in a position to support On My Feet or partner with them to get involved."
Hon Dr Tony Buti MLA
Minister for Education; Aboriginal Affairs; Citizenship and Multicultural Interests · Government of Western Australia

"I have been an advocate and supporter of On My Feet since I first became aware of the program almost ten years ago and recognise the truly transformative outcomes it can achieve with people who are facing a variety of challenges and vulnerabilities."

Mark Glasson
Chief Executive Officer · Anglicare WA

"We acknowledge and applaud the efforts of your organisation, facing funding restraints and in challenging times, working tirelessly to create safe environments, foster dignity, and promote self-sufficiency for people facing homelessness."

Kath Snell
Chief Executive Officer · Shelter WA (peak body)

"On My Feet has worked tirelessly within the City of Perth for almost a decade and has implemented innovative programs in the areas of exercise, education and employment which have had a remarkable impact on some of the City's most vulnerable people."

Basil Zempilas
Lord Mayor · City of Perth

"What has struck me over the years is not only the passion with which the numerous volunteers go about their tasks, but the manner in which the team engages with both the local communities and businesses. It is run in a professional, conservative and businesslike manner."

Prof Derek Parkin OAM FCA FAICD
Dean, School of Business · University of Notre Dame Australia
"I have personally witnessed the amazing transformation of individuals on this program. One now lives independently and is back at work after a background of over 25 years on the street with alcohol and drug addictions. Another member, a 63-year-old with a background of severe domestic abuse, ran her first marathon in Sydney with On My Feet this year."
Michael Le Page
President · West Australian Marathon Club Inc.
Newsletter
Stay connected.

Our monthly newsletter keeps the On My Feet community — participants, volunteers, partners and supporters — informed, connected and inspired. Open rates consistently exceed 45%, nearly double the global non-profit average.

Homeless and Hopeful book cover
HOMELESS
&
HOPEFUL
Keegan Crage
& David de Vos
Now available on Amazon Kindle
Homeless and Hopeful
Keegan Crage & David de Vos

A powerful account of the real lived experiences of people experiencing homelessness in Australia — and the transformative power of movement, connection and hope. Co-authored by On My Feet founder Keegan Crage and award-winning Australian journalist David de Vos OAM. Across its stories, mental health emerges as the common thread — and a reminder of how early those struggles so often take root. Every purchase supports On My Feet programs.

"We aren't building champion athletes; we're building champion people."

Homeless & Hopeful, On My Feet (2025)
Buy on Amazon Kindle →
Available on Kindle & Kindle app