On My Feet — Mental Health & Wellbeing Through Movement

On My Feet participants running together

Adult Empowerment Programs

For shelters & homelessness support organisations

Run your clients toward
independence and dignity

On My Feet partners with shelters, refuges and community support organisations to deliver evidence-based 8-week programs that measurably reduce depression, loneliness and stress — and open the door to employment.

Refer a participant → See the clinical outcomes ↓

67%

Reduction in depression (DASS-21)

1,000+

Australians served since 2014

$200

As low as — per participant vs $30K crisis housing

"On My Feet has literally saved my life. I have become a better person — a person who believes in herself, who is growing friendships, who pushes past her anxiety."

Julie

Women's Program Graduate · East Perth

Youth RISE Program

For Australian Government Schools & Year 9 students

Build young men who
rise to the challenge

RISE is a 10-week prevention-first program for Year 9 young men, supporting mental wellbeing and resilience. Combining running, boxing, structured workshops and a values framework, it builds belonging, resilience and identity — before disadvantage takes hold. Measured against the validated SDQ and WEMWBS wellbeing scales, and aligned to Australian Government education and wellbeing priorities.

Bring RISE to your school → How the program works ↓

Run

Physical challenge builds discipline & self-belief

Inspire

Become a role model — for yourself and others

Support

Brotherhood and mutual accountability

Evolve

Identity, values and a vision for the future

Participant voices from the RISE pilot cohort at Balga Senior High School will appear here following the Term 3 2026 program launch.

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Youth RISE Program