Fremantle 8-week Program

The smiles say it all as these 8 participants who embarked on an 8 Week journey with On My Feet crossed the finish line of the local parkrun. Having attended two training sessions and one workshop a week, and with mentoring and companionship, we measured significant decreases in their levels of depression, anxiety, stress and loneliness, as well as amazing improvements in their personal well-being, cardiovascular fitness and resting pulse. Tools used, were the scientifically robust DAS21 questionnaire, the UCLA loneliness survey and the Personal Wellbeing Index Measure. Several women lost a few kilos of excess weight. Most importantly, they became a tight-knit and empowered group of friends with 5 of the 8 now actively looking for work. On My Feet hopes to roll-out similar programs in many other areas in Perth and hope you will consider clicking on our donations link to help us raise the funds to help change lives. Every dollar helps and every donation matters.